Happy Monday!

Franklin and Daniel showed interest in exploring the yoga pose book that’s up in the science area that we use for K/PREK1 group. Franklin took the lead and chose different poses to do and friends quickly joined in! While they were in the pose, Franklin had friends practice deep breathing. Not only does yoga help calm our bodies and offers us a chance to work on our breathing but it increases our stability and focus.

We spent quite a lot of time outside this morning, exploring the outdoor environment while searching for bugs! Other friends sat in the sandbox, making tunnels using shovels and their hands.

“When the chest is opening, the mind is opening, and we feel emotionally shiny, and stability comes.”

-Vanda Scravelli

Breakfast– Whole wheat toast with butter and fresh apples.

Lunch– Whole wheat pasta with marinara sauce and shredded cheese, fresh watermelon/oranges, and fresh carrots.

PM snack– Whole milk yogurt with granola.

Wee Sprout– Fresh carrots.

Have a wonderful night!

-Mindy

Link to pictures: WF 7/27